Writing therapy; researches revealed that wiring therapy is the useful way of healing for many diseases. This is the latest methodology been conducted in many research centers around the world and have found that writing can be used as therapy which in result can cure many disease without meditation. This type of therapy is been under research process since 1970 and until recent times Scientists, Dr. have found the usability of writing in different spectrum. It is now believed that writing therapy can be used for growth of one's personality by developing a sense of recreation and identification. The purpose for writing therapy lies within in you (writer). First you choose genre of writing, then you figure how you are going to express your feelings and in what time frame. Twenty minutes of writing a day is proven remedy. WT is useful method in re-creativity, self administration and also helps in improving wisdom by exploratory writing methods. Writing can get you started and you do not need special talent for it. There are several genres which can be used for healing; story writing, journaling, humor, poetry narrative, drama and screenplay writing etc. Writing therapy can be helpful in following diseases; abuse, cancer, asthma, depression, arthritis, disorders, trauma. You will feel more in control of yourself by utilized twenty minutes session every day for writing therapy, writing for twenty minutes a day will help you registering positive track record of your heart rage, immune system functionalities, blood pressure, stress relief. Many professional therapists also suggest writing therapy for those who are in shelters like prisoners. Writing therapy is research by James W. Pennebaker PhD and his team at southern Methodist University since 1975. You can 124diary.com as writing therapy, write whatever you feel like and help yourself in healing in so many ways. JOIN 124diary